Our Approach
Our approach toward healthy living is based on four important pillars: balanced nutrition, exercise, sleep, and emotional detoxification.
My Story
From personal struggle to purposeful passion, my journey as a nutritionist and fitness coach began with my own quest for healing.
Once trapped in a cycle of chronic lifestyle disorders like PCOD, hypertension, anxiety, back and neck pain, migraine, sleep disorders. I discovered the transformative power of yoga, exercise and nutrition. Through consistent practice I regained my physical strength, my mental clarity and emotional balance.
Now I am dedicated to guiding others on their own paths to wellness. With a deep understanding of the intricate relationships between body, mind and soul.
I empower clients to unlock their full potential and thrive in health and happiness.
Specialties
Meal Planning
Fitness Nutrition
Weight Management
Sports Nutrition
Personal Trainer &
Yoga
" Transformation is when who you are is not determined by other people's opinions or other people's presence."
~Confucius